WEEK 1:

MONDAY-

1-     Warm-up for 5 minutes

2-     Treadmill/Run for .25 mile

3-     Perform 10 push-ups, 10 sit-ups, 20 Squats, and 40 Jump Jacks

4-     Repeat numbers 2 and 3 until you have reached 1 full mile

5-     Stretch all muscles

TUESDAY-

1-     Warm-up for 5 minutes

2-     3 mile run/jog

3-     Record you time:__________

WEDNESDAY-

               Rest day or Yoga/Zumba day

THURSDAY-

1-     Warm-up for 5 minutes

2-     Treadmill 1 mile

3-     Perform 10 Pull-ups (find the assisted machine), 10 lunges per leg, 10 chest presses (machine that mimics a push-up), and then hold a Plank for 1 minute (if you drop, pause the timer. But don’t stop until you accumulate 1 minute)

4-     Perform number 3 until you have gone through all exercises IN ORDER 3 times through

5-     Stretch all muscles

FRIDAY-

1-     Warm-up for 5 minutes

2-     Run 1 mile AS FAST AS YOU CAN

3-     Record time:_________

4-     Stretch all muscles

SATURDAY-

1-     Warm-up for 5 minutes

2-     Elliptical 2 miles

3-     Perform 10 Tricep dips, 10 push-ups, 10 Sit-ups, 10 leg-raises, 20 Squats, 40 Jump Jacks

4-     Perform number 3, all exercises IN ORDER 4 TIMES through

5-     Stretch all muscles