WEEK 2

MON:
1- Warm-up
2- Run 1 mile treadmill
3- 15 push-ups, 15 sit-ups, 30 Squats, 100 jump ropes
4- Repeat number 3 for 4 rounds
5- Stretch

TUE:
1- Warm-up
2- 2 mile elliptical
3- 4 mile bike
4- 1 mile treadmill
5- Stretch

WED:
REST/ZUMBA/YOGA

THURS:
1-Warm-up
2- 1 mile treadmill
3- 15 pull-ups, 15 lunges per leg, 15 chest press, 15 leg presses (on a machine), 1 minute of Plank, 30 Bicycle Ab's.
4- Repeat number 3 for 3 rounds
5- Stretch

FRI AND SAT:
REST DAYS!!!

SUN:
3 Mile outdoor run. Don't stop, and I don't care how fast you go. TIME: _____